Flip into Gymnastics Page Views: 175
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Students will be divided into groups of four. During each of 5 gymnastics lessons, they will practice and then record the best team member performing the various lessons for the day. They will edit and present their video to the class and publish it on You Tube. Lessons Include Day 1: Partner stunts-partner stand up, quad leg lift, straddle stretch, human dishrag, partner walk, human top, leap frog, wheel barrow, Day 2: Positions- straddle, tuck, pike, candle, layout, prone, front split, side split, table, bridge, needle Day 3: Rolls-log, egg, front roll, front stradle roll, back roll, cartwheel, round-off Day 4: Inversions and Balance beam-donkey kick, hand stand, hand walk, back bend walk over, frog stand, front scale, knee scale, side scale, v-sit, straddle jump, tuck jump, cartwheel Day 5: Tarmpolines-leap, jump, 360 degrees, tuck, heel grab, straddle jump |
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